Athlete training intensely in a premium dark gym environment
PERFORMANCE TRAINING REDEFINED

Elite programs designed for those who demand more from themselves.

TRAINING METHODOLOGY

Our Programs

4x/week 12 weeks

Strength

Heavy compound lifts and progressive overload protocols engineered to build dense, functional muscle and raw power.

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5x/week 10 weeks

Performance

Athletic conditioning combining speed, power, and agility drills to forge elite-level physical output.

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3x/week 8 weeks

Wellness

Recovery, mobility, and mindfulness practices that restore the body and sharpen mental clarity.

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RESULTS THAT SPEAK

Real Transformations

BEFORE
Member before starting the Strength program
AFTER
Member after completing 16-week Strength program
Marcus T. 16 WEEKS
STRENGTH PROTOCOL
“FORGE didn't just change my body — it rewired how I think about performance. Every session was a contract with myself.”
BEFORE
Member before starting the Performance program
AFTER
Member after completing 12-week Performance program
Serena K. 12 WEEKS
PERFORMANCE EDGE
“The methodology is unlike anything I've experienced. Precision, accountability, and results that exceeded every expectation I had.”
2,400+ MEMBERS TRANSFORMED
94% GOAL ACHIEVEMENT RATE
12 AVG. WEEKS TO VISIBLE RESULTS
EXPERT GUIDANCE

Meet Your Coaches

YRS

Marcus Chen

Strength & Conditioning
CSCS Certified NSCA-CPT FMS Level 2

Marcus brings elite-level programming to every athlete he works with. His methodology fuses biomechanical precision with progressive overload science, producing measurable results in record time.

years
YRS

Ava Rodriguez

Athletic Performance
USAW Sport Performance EXOS Performance Specialist Precision Nutrition L2

Ava has trained professional athletes across five disciplines. Her performance protocols are engineered for peak output, combining speed, agility, and sport-specific conditioning into one seamless system.

years
YRS

James Okafor

Wellness & Recovery
NASM Corrective Exercise RYT-500 Yoga Alliance Certified Sleep Science Coach

James redefines recovery as an active performance tool. Drawing from somatic therapy, breathwork, and regenerative science, he helps athletes build sustainable longevity into every training cycle.

years

INVEST IN YOURSELF

Membership Plans

Choose the tier that matches your ambition. Every plan includes access to our precision-engineered facility and expert-led methodology.

Foundation

ESSENTIAL

$79

/mo

Billed monthly, cancel anytime


3 training sessions per week
Full FORGE app access
Community member access
Group class scheduling
Locker room & shower access
Monthly fitness assessment
Member-only newsletter & resources

Pinnacle

ELITE

$199

/mo

Billed monthly, cancel anytime


Everything in Performance
Weekly 1-on-1 coaching sessions
Dedicated recovery sessions (2/mo)
Exclusive member events & masterclasses
Concierge scheduling & support
Monthly supplement consultation
Unlimited guest passes
FORGE branded performance kit
No lock-in contracts
Cancel or upgrade anytime
First session complimentary

COMMUNITY VOICES

What Members Say

FORGE didn’t just change my body — it rewired how I think about discipline. The programming is surgical in its precision, and the environment demands excellence without ever feeling intimidating. Six months in and I’ve surpassed goals I thought were years away.
Sarah M. Member for 6 months Strength
I’ve trained in performance facilities across three continents. FORGE is the only place that treats the pursuit of physical excellence as the serious craft it is. The coaches operate at a level I’ve never encountered elsewhere. A full year in and I’m still being challenged.
David K. Member for 1 year Performance
The Wellness programme at FORGE is unlike anything I expected. It’s not soft — it’s intelligent. Recovery, mobility, and mindset are treated with the same rigour as strength work. Eight months ago I was running on empty. Now I move through life with genuine energy.
Mia T. Member for 8 months Wellness
YOUR SPACE

Train Anywhere

FORGE flagship training facility interior
Flagship Location
Location
FORGE Flagship
440 West 14th Street
New York, NY 10014
Hours of Operation
Mon — Fri
5AM — 10PM
Sat — Sun
7AM — 8PM
Public Holidays
Reduced hours — check schedule
Amenities
Recovery Suites
Cold Plunge
Private Coaching
Nutrition Bar
View on Google Maps
Digital Experience

Online Platform

Access elite programming from anywhere in the world. Our digital training ecosystem delivers the same precision-engineered methodology as our flagship facility — distilled into a seamless, performance-first platform.

On-Demand Library
Over 800 precision-programmed sessions spanning strength, conditioning, mobility, and mindset — available 24/7 on any device.
Live Classes
Real-time coaching sessions broadcast daily from the flagship floor. Train alongside elite athletes with full instructor interaction.
Adaptive Programming
AI-driven periodization that evolves with your performance data, delivering progressive overload calibrated to your exact output.
Explore the Platform
Available on iOS, Android & Web — 14-day free trial
TAKE THE FIRST STEP

Start Your Transformation

Your information is kept strictly confidential. We respect your privacy and will never share your data with third parties.